<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9627945</id><updated>2011-07-07T18:53:17.242-07:00</updated><title type='text'>Adult Dating Online</title><subtitle type='html'>Adult dating online, Sex, and Alternative Sex for all those interested in new ways to find love or sex, even if you´re a swinging couple or gay or lesbian... sex and human relationships are needed for a healthy life. </subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9627945.post-112862477440841271</id><published>2005-10-06T11:52:00.000-07:00</published><updated>2005-10-06T11:53:03.966-07:00</updated><title type='text'>Quickie Sex Encounters</title><content type='html'>Too often we hear men and women both complaining that they just don't have time for sex. We all have so much to do that by the end of the day, once our weary heads hit the pillow, all we want is to be left alone. But this can become a bad and routinely habit!&lt;br /&gt;&lt;p&gt;Touching and communicating with our partners is very important. It helps us to reconnect with one another while at the same time connecting with our higher selves.&lt;br /&gt;&lt;br /&gt;We don't necessarily have to take the time to put on just the right lingerie, light the candles, and make a big affair out of wanting some sexual attention. Too often people complain that by the time they make it to the bedroom, their mate is snoring away. That's enough to deflate anyone's libido! So, here are a few tried and true suggestions:&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Take care of your personal hygiene earlier in the day, before the family takes over and before you tire out. Then you can give yourself a quick swish before you hop into bed.&lt;br /&gt;&lt;br /&gt;&lt;/li&gt;  &lt;li&gt; Set the alarm clock 45 minutes earlier and have a glass of water on the bedside table. Freshen your mouth when the alarm wakes you and play with your mate. If you're self-conscious about your appearance.then do it spoon style, with your back to his front, or roll over to your tummy and let him .get you in the doggie position. Remember that his testosterone levels are at their highest point early in the morning! If you're groggy, use a little lover's lube and self-stimuli to help you to get going.&lt;br /&gt;&lt;br /&gt;&lt;/li&gt;  &lt;li&gt;Be spontaneous. Spontaneity is the spice of life. Get him right where he is, in the office, the lazy boy, or at the kitchen table or the hammock. Don't forget the shower! You are both naked already, warm, slippery and wet, a very sensual experience.&lt;br /&gt;&lt;br /&gt;&lt;/li&gt;  &lt;li&gt;The element of danger or getting caught turns many people on. If you're out on a date, give him a hand job or &lt;a href="http://www.blogger.com/oral_sex_fellatio_.html" class="a"&gt;fellatio in the car&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/li&gt;  &lt;li&gt;Enjoy  &lt;a href="http://www.blogger.com/foreplay_tips_techniques_.html" class="a"&gt;mutual masturbation&lt;/a&gt;, is exciting and doesn't require much warming up time because we know how to get ourselves off quickly. Sometimes a little goes a long way. And by keeping our motors revved up we keep our libidos and subsequent life energy going and our connections to our mates strong and in tact.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-112862477440841271?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/112862477440841271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=112862477440841271' title='29 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/112862477440841271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/112862477440841271'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/10/quickie-sex-encounters.html' title='Quickie Sex Encounters'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>29</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110969458853074464</id><published>2005-03-01T08:28:00.000-08:00</published><updated>2005-03-01T08:32:11.050-08:00</updated><title type='text'>Safe Sex</title><content type='html'>&lt;p&gt;&lt;a href="http://www.eroticdare.com/erotic_intimacy_.html"&gt;Erotic intimacy&lt;/a&gt; does not necessarily include sexual intercourse. In deciding whether to engage in intimate sexual relations, including intercourse, you may consider cultural, ethical, religious, moral, and psychological factors as well physical ones. Many people choose to abstain from sexual intercourse. People may choose varying &lt;a href="http://www.eroticdare.com/erotic_intimacy_.html"&gt;levels of erotic intimacy&lt;/a&gt;. You should not feel pressured to engage in sexual intercourse or any other sexual activity; what is right for you is the level of sexual intimacy with which you feel comfortable, whether than means none, holding hands, intercourse, or any of a mind-boggling variety of other forms of sexual activity.&lt;/p&gt;&lt;p&gt;Deciding to become &lt;a href="http://www.eroticdare.com/sexual_intimacy_.html"&gt;sexually intimate&lt;/a&gt; with a partner can be a big step to take in a relationship, especially since, for many people, having sex involves an emotional commitment as well as a physical one. The decision to become sexually intimate with another person must also be considered in light of HIV and other sexually transmitted diseases (STDs), many times infections may be asymptomatic, so someone may transmit the disease to another person unknowingly. &lt;/p&gt;&lt;p&gt;Becoming pregnant is also a fear in heterosexual relationships. Only a barrier method, like condoms or dental dams, can reduce the transmission of HIV and certain other STDs. Abstinence is the only completely effective method of preventing STDs, HIV and pregnancy. If you do choose to be sexually active, practicing safer sex, along with maintaining open communication with your partner, can reduce the risks discussed here. Engaging in sexual intercourse can potentially be scary or dangerous; discussing both the emotional and physical risks of sex and deciding with your partner how best to minimize those risks can be empowering and can make for an even more intimate sexual experience. &lt;/p&gt;&lt;p&gt;Safe sex doesn't mean eliminate sex from your life. What safer sex does mean is being smart and staying healthy, also means showing love, concern, and respect for partners and for self. Safer sex means enjoying sex to the fullest without transmitting, or acquiring, sexually related infections.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110969458853074464?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110969458853074464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110969458853074464' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110969458853074464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110969458853074464'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/03/safe-sex.html' title='Safe Sex'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110900655639485227</id><published>2005-02-21T09:22:00.000-08:00</published><updated>2005-03-01T08:34:08.683-08:00</updated><title type='text'>Swinging... or Cheating??</title><content type='html'>" I want to have a threesome exSperience and my wife said it was ok, but she didn't want to participate. How do I find a couple or a couple of women to party with?"&lt;br /&gt;&lt;br /&gt;"Help me find two guys that I can meet during the day for some fun when my husband isn't home. I want to begin to be a swinger, and my husband thinks it is wrong."&lt;br /&gt;&lt;br /&gt;Ok. this is not about judging or discouraging people from exploring a threesome or moresome experience. However, upon examination of the two statements above, it is clear that there are some less-than-noble attempts at pursuing extra-curricular sexual activity. This has happened as long as people have been alive and will continue to happen until the end of time. Some call it this swinging. Most call this cheating.&lt;br /&gt;&lt;br /&gt;By definition, swinging is a couples activity, where both people in the couple are fully aware of and participate in swinging activities. Couples who have been a part of this lifestyle for a short while know the importance of communication. An honest and open discussion of feelings, expectations, and desires is important. Setting boundaries with each other and respecting the limits and desires of your spouse is essential in order for SUCCESSFUL and ONGOING experiences to happen.&lt;br /&gt;&lt;br /&gt;Swinging is adult consensual activity with other people than your life's partner with the partner's knowledge and approval. In this context, swinging isn't cheating. cheating happens when full disclosure doesn't occur. When there is sneaking around and lying and guilt. there is cheating.&lt;br /&gt;&lt;br /&gt;The two quotes used to start this article are from actual emails sent to this site. While I applaud someone's desires to explore sexually, I am not a fan of doing this behind the back of a spouse or life partner.&lt;br /&gt;&lt;br /&gt;A healthy relationship that includes swinging activities includes communication. Every successful swinging couple will tell you that this is key. and once this is achieved, the lifestyle takes on a new dimension and becomes a fun and exciting part of life.&lt;br /&gt;&lt;br /&gt;Part of the lifestyle is about learning about yourself and your partner. Jump into the swinging chat room to meet some great folks who are curious or who have experience! Lifestylers are a chatty bunch, who are willing to share their experiences and talk about what works for them. Have fun and play safe!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110900655639485227?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110900655639485227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110900655639485227' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110900655639485227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110900655639485227'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/02/swinging-or-cheating.html' title='Swinging... or Cheating??'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110693472115148439</id><published>2005-01-28T09:50:00.000-08:00</published><updated>2005-01-28T09:52:01.150-08:00</updated><title type='text'>About Anal Sex - Questions and Aswers</title><content type='html'>&lt;strong&gt;Why would anyone want to have anal sex?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;For many people, anal sex is the ultimate taboo. Buttfucking makes it sound crude and dirty, sodomy sounds technical. In the 1990's, anal sex has been given the bad rap because HIV , the virus that causes AIDS , is most easily transmitted by anal intercourse. But some people love anal sex. Others hate it. Others haven't tried it yet and are curious. And many people are attracted to it precisely because it's so taboo and mysterious.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What is analingus?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;One other part of the body that some people enjoy licking, or having licked, is the anus. The anus has half the nerve endings in the pelvic region and many people find touching it to be sexually arousing. Although we haven't mentioned safer sex yet as part of this series, we will here: the anus and rectum carry many diseases that live quite benignly in your lower digestive tract, but which can be harmful in your mouth or stomach. Performing anilingus is a very risky behavior for a variety of bacterial infections.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Does anal sex hurt?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Anal sex should not hurt. If it hurts, you're doing it wrong. With enough lubricant and enough patience, it's entirely possible to enjoy anal sex as a safe and fulfilling part of your sex life. However, some people may never like it, and if your lover is one of those people, respect their limits. Don't force the idea upon them.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Can anal sex actually give pleasure?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;The pleasure of anal sex is derived from many things. Doing something "nasty" appeals to many people, especially about sex. Doing something different to spice up a sex life that has become something of a bore can be part of it. And the physical sensations available during anal sex are uniquely different from anything else. The rectum is lined with nerve endings, some of which signal the brain to 'reward' you with good feelings when stimulated. For men, the prostate gland can be a source of powerful pleasure. And for a thrusting penis, the ring of the anus can be a new and strong sensation to enjoy.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What do I need to have anal sex?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;The most important pieces of advice anyone can give on anal sex are: lubricants, condoms, and patience. The most commonly available lubricant is Jelly, a greaseless, odorless substance available at most drug stores. Better lubricants include Astroglide, ID, Wet, or ForePlay, some of which are available at better drug stores, and most of which are available in some form at adult toy stores.&lt;br /&gt;&lt;br /&gt;Do not buy anything that is oil-based. Make sure the lubricant you buy is rated "condom compatible." Nothing else will do. Oil-based lubricants such as vaseline or baby oil will destroy a condom long before you're done having sex. And many oil-based sub-stances will coat the lining of the rectum, providing a haven for many potential infections.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Do I have to use a condom?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Even if you're sure that both you and your partner are disease- free, you should still use a condom. The rectum is home to lots of infectious bacteria that can cause burning and urethritis of the penis. It will also help you clean up afterwards.&lt;br /&gt;&lt;br /&gt;Anal sex should not be messy. Most first-timers fear that it will be, but most people can tell when they have to go. A condom will help with cleanup, of course, and if you're really concerned, a commercial enema, like Fleet, will help beforehand.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;How do we prepare for anal sex?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Patience is the third and final thing you need to make anal sex possible. Initial penetration is always the most difficult part of anal sex -- the anus is a tight ring of flesh at the opening of the rectum designed to control the elimination of bodily waste. It is partially under voluntary control, and partially reflexive to stimulation. Your partner has to relax, and you have to go slow to coax it into opening enough to receive your penis.&lt;br /&gt;&lt;br /&gt;Start with a well-lubricated finger or a slim (smaller than your penis) dildo. The dildo is more realistic, but your fingers can flex and feel what they're doing inside her ass. Slide one finger in slowly, letting her adjust to it. Take your finger all the way out, then push it back in again. Give her anus time to get used to this kind of activity. Then slide a second finger in. Consider how big your penis is and realize that two fingers is probably enough.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What position should we use for anal sex?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;For actual intercourse, picking a position can be important. Many women want to be on top, to regulate how fast penetration occurs. Other like to lie on their stomachs, or crouch doggy-style, or to be penetrated while lying on their sides. Choose what's best before you start.&lt;br /&gt;&lt;br /&gt;As always, control yourself. Take your time and use lots of lubricant. People who like anal sex say that "too much lube is almost enough." Listen to her -- if she tells you it starts to hurt, back off.&lt;br /&gt;&lt;br /&gt;Eventually, a time will come during your lovemaking where her anus will relax enough to allow the head of your cock to 'pop' into her. If she is completely relaxed, that pop should feel completely painless. Now just because you're inside her is no reason to start pounding away like mad. Let her body adjust. Take your time. Eventually you will both be ready for more.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Can I get pregnant from anal sex?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;It is not technically possible to get pregnant from anal sex; there is no way for semen to get from the rectal tract to the vaginal tract.&lt;br /&gt;&lt;br /&gt;However, anal sex is still not a very good method of birth control . Semen leaking from the anus after intercourse may drip across the perineum (the short stretch of skin separating vulva and anus) and cause what is known as a 'splash' conception. The failure rate for this is surprisingly high! 8% of couples of who use anal sex as a method of birth control have babies each year.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What if I don't like it?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;You may find that anal sex just isn't for you. That's fine. Nothing says that you have to indulge in something that doesn't make you feel good.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110693472115148439?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110693472115148439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110693472115148439' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110693472115148439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110693472115148439'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/01/about-anal-sex-questions-and-aswers.html' title='About Anal Sex - Questions and Aswers'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110666815082883795</id><published>2005-01-25T07:48:00.000-08:00</published><updated>2005-01-25T07:49:10.830-08:00</updated><title type='text'>Female Erogenous Zones </title><content type='html'>&lt;strong&gt;Her Neck&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Her neck must be one of the hottest spots on the female body. You have never found a method more effective than hot passionate kisses on the neck to turn a good night kiss into an invitation for brunch. There are several things to keep in mind here … but most importantly, control yourself! Hickies may have been the big thing when you were younger, but most women hate them, especially when they have to wear turtlenecks for a week! If you must suck for blood, keep the hickies to places that are usually covered by clothes. Try to have a moist mouth, but don't slobber! Cover different areas of her neck with tender kisses, using the areas under/behind the ears for extra stimulation. Light nibbling and tugging usually work really well also. Start out soft and gentle as she gets into it, slowly go harder and wilder to light that fire of passion within her.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Ears&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Bundles of nerve endings are in and around the ears, making them ultra-sensitive to your touch. Use the pads of your index finger and thumb to massage the outer ears with slow, firm movements. Gently squeeze the earlobes. Explore the area behind the ear with your lips and tongue, and then exhale deeply but gently while you keep nibbling. Don't be shy about making noise while you're lingering there, the sound of your breath and moans is a huge turn-on for most women. Make sure to remember there is a fine line between sensual ear play and “wet willies”. Very few women enjoy having someone's tongue jammed down their ears!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Lips&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The number one mistake guys (especially married or in long term relationships) make during sex? Not enough kissing. Women love to kiss, and many of them complain that guys just don't spend enough time on it. But don't just kiss more, also do it better. Try varying the intensity (kiss her softly, then more passionately, then slow it down again). When you're done with her lips, move on to her cheeks, eyelids, forehead, nose, neck, or earlobes (stressing neck and ears). Don't get dull doing the same thing over and over; make sure to mix up your style. If you generally move your hands all over her body when you kiss (which, by the way, is really good), try kissing her for several minutes without letting your hands roam (focus all you passion on the kiss), and let her indicate when she's ready to move on.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Scalp&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;You've noticed that a lot of women play with their hair? It's not just a nervous habit; they do it because it feels good. Chances are she's wishing you would play with it, too. The scalp can be very sensitive to stimulation, and since she's probably not expecting you to lavish any attention on it, surprise her. Having her hair brushed can be a very sensual experience. Or run your fingers through it as you're kissing her, or, simply caress her scalp gently with your hand. Get some bonus points for washing or blow-drying, just leave the actual styling to her - you'll never get that thing with her bangs to work out right. On the other hand, some women have phobias when it comes to having their head touched; start out slow so your partner has a chance to stop you if she is one of those.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Breasts&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Breasts are familiar territory for most men and they're fun, so it's unlikely you'll shortchange them. The mistake you're more likely to make is giving them too much (or too vigorous) attention before she's ready. Over-stimulating the breast can be numbing or painful for women during some parts of their menstrual cycle. Try taking the less-is-more approach. Touch her breast softly, then lift your hand away for a moment, and then continue. That allows her to have the important moment of anticipation. Stick to indirect stimulation of the nipples until they become aroused (hard) and don't just focus on the bull's-eye; same concept as before - anticipation.&lt;br /&gt;&lt;br /&gt;The entire breast is rich in nerve endings and all breasts have the same number of nerve endings. Thus, the woman with smaller breasts may experience increased sensations per touch. This results from a condensed amount of nerve endings. All breasts respond with time; lovers, go slow, take your time and slowly fondle the breast. Areas that are especially sensitive to touch include the nipple and the areola (the pinkish area that directly surrounds the nipple). One of the most sensitive spots, which is often ignored, is the underside of her breast. When kissing and touching her breasts, try starting around the outside and moving inward with slow circles. She may push your mouth or hand directly to her nipples, but don't let her do it, just continue moving slowly towards her nipple. Take your time; she is not going anywhere, so tease her. This whole process should take at least a few minutes. Next, wet the tip of your finger and lightly touch and roll her nipple around. Then, very lightly, using your fingertips, squeeze the nipple between them and when they are nice and hard, bring your mouth in. Note: some women enjoy nibbling and rougher play, while others are really sensitive and prefer light soft touching. Find out her preferences by asking or watching her reactions.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Other Soft Spots&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Here is where you can be really creative. Try tenderly kissing or caressing the backs of her knees, the insides of her arms, her inner thighs, or her palms. Women love to have these areas gently stroked, kissed, licked, or blown upon (be gentle on these areas, they are made of very soft tissue). Gentle stimulation is usually more arousing than pressure that's hard or rough. Catching her off guard can be half the fun. A lot of people don't realize that having a tongue going up their inner arm is going to be erotic. Again, we must stress that skin is the largest organ; there is lots to explore, so get at it!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Clitoris&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;It is located at the top juncture of her inner vaginal lips, a small knob of pink flesh. Women like different amounts of direct stimulation on their clitoris. Some women will adore it if you suck hard on their exposed clitoris, others would shriek in pain. You may encounter a woman who is completely unable to take direct stimulation of her clit; the goal is still the same, but you'll have to stimulate it indirectly, such as through her labia. Often, what is unacceptably rough at first may be fine after she's very excited (i.e., very wet). The fact is, most women need a good bit of arousal before having their clitoris targeted, but once they have reached that point, that's where many women want you to devote your attention. Refer to the diagrams if you are unsure of where the clitoris is located.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Perineum&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The perineum is the area between the vagina and the anus, it is very sensitive for a lot of women and it often goes unexplored. It's made from tissue similar to the vaginal lips so there are a lot of nerve endings there. It also has an element of intimacy that might turn her on. Some girls are scared of or disgusted by anal play, so if this is the case, ease her mind by reassuring her that you are not going to do anything she is against. It's not a part of the body that's normally exposed, so she will feel like she's giving you special privileges, which can be exciting. This area is like any other area you first encounter that is sensitive, stick to a light touch at first and hold off until she's been aroused for some time. For a smoother experience, try using a little artificial lubricant or massage oil.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Buttocks&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Ready to get to the bottom of things? A lot of women like their buttocks attended to, and with more vigor than you might think. You can use pressure on a butt that you wouldn't use on a breast. It's not sensitive the way a nipple or a clitoris is so you can knead them and squeeze them. Many women are self conscious about their behinds, so spending time here will show her that you like it, and hopefully allow her to be more comfortable with herself and you.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Small Of Her Back&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Don't make the mistake of making her breasts the only stop on your way to the main event. That's what she's expecting. Surprise her by asking her to lie on her stomach and massage her lower back. Besides being rich in nerve endings, the small of the back has pressure points where stress can accumulate. A massage there might not turn her on in the same way that sucking on her nipple or rubbing her clitoris will, but it'll feel good and help release stress. What's more, it could even help with arousal, by increasing blood flow and engorgement in the pelvic area. Start by applying steady but moderate pressure with your fingertips and if she likes it, work up to a deeper massage. It never hurts to throw in a few kisses there as well. One technique we have learned usually works well with a massage is; while you are massaging her, take a minute or so to kiss her neck, then run your tongue very softly down her spine. After this you can continue with the massage or "go for lunch!"&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Her Fingers and Toes&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A little creativity can go a long way when sex is involved. Here's a tip: Try sucking on her fingers or toes during foreplay or intercourse. (Granted, unless you're a contortionist, the toe thing may be a bit rough during intercourse, but you can usually find her fingers.) They're a lot more sensitive than you might think and for whatever reason, a relatively large area in the brain receives sensation for them. Lightly kissing or passionately sucking them, especially combined with the sensations you're causing in her genitals, can be incredibly erotic.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110666815082883795?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110666815082883795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110666815082883795' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110666815082883795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110666815082883795'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/01/female-erogenous-zones.html' title='Female Erogenous Zones '/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110666802015799463</id><published>2005-01-25T07:42:00.000-08:00</published><updated>2005-01-25T07:47:00.163-08:00</updated><title type='text'>Im Back !!</title><content type='html'>Sorry I was out on vacations and I couldn't post a thing since I was in a wonderful place called Costa Rica... Oh my .... what a beauty latina girls, and what a good way to fuck they have. &lt;br /&gt;&lt;br /&gt;Ok so I'll look for more information and them I'll posted for all of you !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110666802015799463?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110666802015799463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110666802015799463' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110666802015799463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110666802015799463'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2005/01/im-back.html' title='Im Back !!'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110422147679557178</id><published>2004-12-28T01:07:00.000-08:00</published><updated>2004-12-28T00:11:16.796-08:00</updated><title type='text'>The G-Spot &amp; Female Ejaculation</title><content type='html'>&lt;strong&gt;The Excitement of Giving Pleasure&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Impediments To Intimacy &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;One major impediment to intimacy between men and women is the speed with which many men become aroused and reach orgasm as opposed to the slower, more leisurely lovemaking women need if they are to have a similar experience. The true lover however will take the time to allow a woman to reach her full sexual pleasure potential. G- spot aware men benefit from the excitement of truly giving emotional as well as maximum physical intimate pleasure to a women. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Few Women Know Their Own Sexual Response&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I 've had very interesting discussions with retired sex surrogate, Dr. Jerry DeHaan, who did much of the original research for Beverly Whipple's classic 1982 book "The G Spot". Dr. DeHaan shares many experiences as a licensed sex surrogate about inorgasmic women experiencing their first orgasm via his G spot stimulation. DeHaan also shares experiences of women coming to him for counseling (only through a referral from other licensed therapists) who had experienced their G spot or ejaculation but were terrified not knowing that it was a normal part of female sexuality. &lt;br /&gt;&lt;br /&gt;Jerry DeHaan as a surrogate took women on a wonderful journey of self-discovery. Women learned about their bodies, the male body and shed ingrained embarrassment and concealment of their physical selves and came instead to find comfort in their natural sexuality. We need more education on meaningful, loving, intimate sexuality in our society rather than our immature tease and titillation. Many women seek much more than just brief thrusting sex. We believe men, through education and open honest discussion, can be empowered to be much more powerful lovers. Caring men would also find the excitement of giving pleasure just as fulfilling as a fast male orgasm. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;G-Spot History &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Ancient cultures accepted what we've only recently "found". As early as the 4th century B.C., writings have been found that speak of the distinction between a woman's "red and white fluid". Even American Indian folklore mentions the "mixing of male and female fluids" from a female during sex.&lt;br /&gt;&lt;br /&gt;In the 20th century, however, Western culture moved toward the belief that women were incapable of such intense orgasm, except by clitoral manipulation. This was reinforced by Masters &amp; Johnson whose research claimed that a woman's clitoris was the only source of female pleasure, even though many women have found that to be far from the truth.&lt;br /&gt;&lt;br /&gt;This misguided notion of a woman's sexual potential persisted until 1950 when an article by a Berlin gynecologist Ernst Grafenberg discussed the G-spot area. In his original work he reported that some women had a spot on the inside of the front wall of the vagina which, when firmly stimulated produced intense orgasms and in some women ejaculation of something thicker and slicker than urine during the strongest contractions of their orgasms.&lt;br /&gt;&lt;br /&gt;No further serious research was done until Perry and Whipple's 1978 documentation and extensive study which confirmed the article of Dr. Grafenberg. Most sexologist now believe every woman has a G-spot but it may simply be unresponsive from lack of stimulation. It can be made to learn to be responsive, however, by proper stimulation.&lt;br /&gt;&lt;br /&gt;Beverly Whipple, coauthor of The G-Spot , says there are two reasons the "spot" was overlooked by so many physicians: "First, because it's on the anterior (front) wall of the vagina, which is an area that's not palpated, and second, when it is palpated you get a sexual response and doctors are trained not to stimulate their patients sexually. But the gynecologists who palpated it with our direction all found it and said 'My goodness! It's there! You're right!' " &lt;br /&gt;&lt;br /&gt;Every physician who examined the area not only found it, Whipple claims, but reported back to the researchers that they subsequently found it in every woman they examined!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Two Types Of Orgasm&lt;/strong&gt;&lt;br /&gt;It is now known women can experience two kinds of orgasm. But they are not clitoral vs. vaginal as some have reported. &lt;br /&gt;&lt;br /&gt;1.The most common (some times called clitoral) also involves the vagina since the clitoral stimulation also produces contractions of the pubococcygeal (PC) muscle supporting the pelvic floor which is where "vaginal" contractions are felt. &lt;br /&gt;&lt;br /&gt;2. G-spot and Uterine. G-spot stimulation results in orgasmic contractions around the uterus, which is several inches above the pelvic floor. &lt;br /&gt;&lt;br /&gt;Later research has shown that women who can orgasm both ways have even deeper, more powerful blended orgasm, resulting from contractions in both areas at once.&lt;br /&gt;&lt;br /&gt;One women described the difference this way: " I have two DISTINCTLY different types of orgasm. The G-Spot orgasm tends to result in my vaginal walls contracting and fluid being expelled. The clitoral orgasm can either have fluid expelled or be "dry" but both result in my uterus contracting, not my vaginal walls. And both types can either be whole body or localized. I state all this because it seems as if some posters are implying there is only one kind of orgasm and that it always involves uterine contractions and I'm here to tell you that that is not always true. So good luck in experiencing ALL the kinds of orgasms there are for women!"&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Location Of G-spot &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The G-spot lies directly behind the pubic bone within the front wall of the vagina. It is usually located about half way between the back of the pubic bone and the front of the cervix, along the course of the urethra and near the neck of the bladder, where it connects with the urethra. The size and exact location vary. Imagine a small clock inside the vagina with 12 o'clock pointed towards the navel. The majority of women will have the G-spot located between 11 and 1 o'clock a few inches inside the vagina.&lt;br /&gt;&lt;br /&gt;Unlike the clitoris, which protrudes from the surrounding tissue, it lies deep within the vaginal wall, and a firm pressure is often needed to contact the G spot in its unstimulated state. Usually it is a lima- bean sized, spongy area which responds to stimulation by hardening and swelling as blood rushes to it.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dave's Experience With Women &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;First of all let me define a G-spot orgasm the best I can from women that have discussed it with me as well as my readings and research. G-spot simulation usually results in an initial feeling of needing to urinate, which may last a few seconds to 30 sec. This is because the spot is so close to the bladder.&lt;br /&gt;&lt;br /&gt;Many women stop the stimulation fearing the urination feeling. BUT, I assure you the feeling will change to a highly sexual pleasurable feeling. The resulting orgasm is much deeper within the body than a clitoral orgasm.&lt;br /&gt;&lt;br /&gt;From women  who have shared their expereinces with me, there are two common descriptions: either a very, very powerful explosion that keeps on going and going (one woman who is very highly orgasmic told me it was the best she ever had) or less intense but an experience of deep, rolling orgasms.&lt;br /&gt;&lt;br /&gt;In one case, after about an hour of my massaging her G-spot, as my hand was getting tired, I moved away to her clit and she wanted me back on her G-spot, saying that while clitoral stimulation would result in a one time big bang, the ongoing smaller, almost continuous G-spot orgasms were more enjoyable. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Techniques For Stimulating G-Spot&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lie back with your knees pressed up to your chest. In this position, your vaginal depth will shorten and even small fingers should be able to reach the G-spot. With a partner, lie on your side with one leg drawn up to your chest as your partner enters you from the rear. He should be able to hit the spot.&lt;br /&gt;&lt;br /&gt;The G-spot responds to pressure rather than to touch. Gently stroking is not likely to get any results. It's more like massaging a pea under a mattress - one has to compress the flesh to find it.&lt;br /&gt;&lt;br /&gt;Insert fingers and bend them gently up, around and behind the pubic bone. Beyond the rather rough-surfaced tissue immediately behind her pubic bone, your fingertips will encounter a very soft, smooth area. Go very slowly and let her tell you what she feels as you explore the smooth area, which will feel to you like the inside of a very slippery mitten. When you straighten your fingers and reach further inside, you'll encounter a hard, rubbery structure that feels like an erect nipple pointing south. This is her cervix. The G-spot is somewhere just his side of the cervix, about an inch beyond the mitten, in the flesh immediately in front of the vagina.&lt;br /&gt;&lt;br /&gt;Imagine you're holding a tennis ball on those two of three inserted fingers. An area about the size of a grape in the center of the tennis ball is what you're trying to reach. It can be anywhere along that two-or-three inch long area between the pubic bone and the cervix. Explore slowly, allowing for feedback front he woman - let her guide your fingers with her words if she can feel the stimulation. The G-spot responds to pressure rather than to touch. Gentle stroking is not likely to find it. It's more like massaging a pea under a mattress - one has to compress the flesh to find it.&lt;br /&gt;&lt;br /&gt;When you reach in from the front with the woman on her back, the heel of your hand is over her clitoris while your fingers hook around her pubic bone. Pull upwards, as if you're trying to lift her off the bed. Do this with the same sort of rhythm you'd use fucking, and keep your fingers hooked, so they press deep into the tissue. Once you know where it is you can try using your penis on it, but for good G-spot orgasm, she may prefer your hand. In face-to-face intercourse, the penis may not stimulate the spot enough to do any good, although some positions, such as the one where the women draws her knees close to her chest, may increase the changes for a G-spot orgasm.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Female Ejaculation&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;While all women have a G-spot, it has been estimated between 10% and 40% of women are capable of ejaculation. The G-spot need not be stimulated for ejaculation to occur, but most women say that their first ejaculation experience came from massaging their G-spot. The response varies from a light sprinkle to a huge gush. I have experienced women who gushed huge amounts of fluid 10 feet out.&lt;br /&gt;&lt;br /&gt;Researches have found that although many women feel a slight need to urinate right before ejaculation, the fluid is definitely not urine. Nor does it come from the Bartholin gland which produces a milky, odorless secretion that helps lubricate the vagina when sexually aroused.&lt;br /&gt;&lt;br /&gt;Today we now know that the difference between women who squirt and those that don't is in the number and size of their pariurethral glands. They are analogous to the hundreds of tiny glands that constitute the male's prostate gland and are responsible for 15% to 50% of the fluid a man ejaculates.&lt;br /&gt;&lt;br /&gt;The myths that female ejaculation is the result of poor bladder control, or excess secretion which sweats from the vaginal walls and pools in the back of the vagina to squirt out during the strong muscle contractions of orgasm, have been proven wrong. For decades many women felt it dreadfully abnormal and tried to hide or avoid it. Physicians in their ignorance tried to cure it. By questioning many women, researchers have established that about one woman in five ejaculates (through her urethra rather than her vagina), some of the time but not always. The stimulation of the G-spot produces both her ejaculation and her deep uterine contractions. &lt;br /&gt;&lt;br /&gt;Besides the famous study of Whipple and Perry of Dr. Ernest Grafenberg's 1950 article about the spot, in Nova Scotia researcher Ed Belzer explored the chemical composition of female ejaculate. In Florida Helen Robinson and Sharon Pietranton worked with groups of ejaculating women. At first American gynecologists, routinely trained not to sexually stimulate their patients, were astonished that Dr. Grafenberg was on such sensual terms with his. Generations of gynecologists have tied to cope with "hypersecretors" blaming it on poor bladder control. &lt;br /&gt;&lt;br /&gt;"Women's response to direct stimulation of the G-spot is identical to the response of males when their prostate is stimulated," Perry and Whipple observed. The first few seconds of stimulation produces a strong feeling that they have to urinate. This feeling lasts for two to ten seconds, maybe longer, before changing to a distinctly sexual enjoyment. Whipple felt that most women when faced with this sensation hold back their sexual response to keep from wetting on their partners. Perry theorized that this may explain why up to 25% of American females never have orgasms - they've learned early that to avoid the embarrassment of urinating during sex, they have to hold back.&lt;br /&gt;&lt;br /&gt;Women with well-toned PC muscles are more likely to ejaculate and generally have better orgasms.  Many women ejaculate easier after they've "primed the pump" with a few orgasms, others come on their first one. The common theme seems to be extreme arousal and direct G-spot and clitoral stimulation for an extended time.&lt;br /&gt;&lt;br /&gt;It is common for writers of porn films and erotic books to make it appear that male ejaculations "shoot" or "spurt". But Kinsey's observations of hundreds of male ejaculators showed that in about 75% of men the semen merely exudes from the meatus or is propelled with so little force that the liquid is not carried more than a very small distance beyond the tip of the penis. In short, most males ooze rather than shoot. Their semen doesn't spurt, it dribbles out. &lt;br /&gt;&lt;br /&gt;Similarly, if a woman expels fluid other than urine from her urethra, she shouldn't have to make it squirt for it to qualify as ejaculation. The fact that many women don't notice it since its not a powerful squirt contributes to the underreporting of female ejaculation. Other women, including one of my (Dave's) partners, very strongly squirt large amounts of fluid while having powerful G-spot orgasms. &lt;br /&gt;&lt;br /&gt;Helen Robinson reported that one of her research subjects was highly orgasmic and continued to ejaculate copiously with each orgasm and would ejaculate a quart of fluid in one session. A teaspoon of fluid is the more common amount, but a cupful is not uncommon. &lt;br /&gt;&lt;br /&gt;At Dalhousie University professor Ed Belzer found varying concentrations of acid phosphatase in the women's ejaculate. This chemical had previously been thought to be produced only by males, and in some courtrooms was accepted as evidence to support a rape charge. Belzer's discovery proved that it wasn't urine and also pointed out the existence of a genuine female prostate-like gland. &lt;br /&gt;&lt;br /&gt;Not only are the fluids they produce chemically similar, the female prostate acts like the male prostate: when rhythmically prodded, it swells up and then discharges fluid through the urethra. To reach a male's prostate gland, you have to reach in through his anus. In the female, you reach in - at virtually the same angle - through her vagina. &lt;br /&gt;&lt;br /&gt;There has been debate whether the ejaculation originate from the bladder or from the urethral glands and ducts. Both may be the case in that a small amount of fluid may be released from the urethral glands and ducts in some instances and mixed in the urethra with a clear fluid that originates in the bladder. &lt;br /&gt;&lt;br /&gt;Tests have been done where the bladder is drained of urine before the sexual stimualation and resulting ejaculation. Even though their bladders had been drained, they still expelled from 50 ml to 900 ml of fluid through the tube and into the catheter bag. The only reasonable conclusion would be that the fluid came from a combination of residual moisture in the walls of the bladder and from post draining kidney output. &lt;br /&gt;&lt;br /&gt;Regardless, a number of tests have chemical analysis have been done on the fluid. Exactly what it is, isn't known but there is a consistency of results that show a greatly reduced concentration of the two primary components of urine, urea and creatinine, in the expelled fluid. &lt;br /&gt;&lt;br /&gt;As Unv of So Calf tests showed the results were clearly "out of the range" to be defined as urine. &lt;br /&gt;&lt;br /&gt;But women's sexuality still remains a mystery (as women do in other ways ... as the exact source and exactly what the fluid is remains natures secret. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Male and Female Sex Organs Have Common Origin&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;An anatomy lesson may help understand why ejaculation is not as far fetched as it may seem. There really is not that much difference between male and female sex organs. In-vitro we all start out as female. If we get certain chemicals our development changes to male and our female organs dry up and we develop male.&lt;br /&gt;&lt;br /&gt;Have you ever wondered what that line was on the back side of a penis? Or, have you ever looked? It is the remnants of a man's vagina when he was a female early in gestation. Likewise the very sensitive spot on the back of a mans penis, where the foreskin attaches is the remnants of the female clitoris.&lt;br /&gt;&lt;br /&gt;Sexual development in the womb it is not always perfect. The most extreme problem is those whose gender does not match their sex organs (transsexuals). Since male and female are so similar, surgery can reassign one's sex to match gender. Yes, it is done all the time, both male to female and less frequently female to male.&lt;br /&gt;&lt;br /&gt;The same but much less dramatic natural event seems to occur in some women in which they develop small prostate like glands that are capable or producing ejaculation. Lab tests show the female ejac is very similar in composition to the prostate fluid within the male ejac (semen which comes from prostate mixed with sperm etc), but without the sperm in a female.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110422147679557178?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110422147679557178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110422147679557178' title='24 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110422147679557178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110422147679557178'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/g-spot-female-ejaculation.html' title='The G-Spot &amp; Female Ejaculation'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>24</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110373365771535014</id><published>2004-12-22T08:39:00.000-08:00</published><updated>2004-12-22T08:40:57.716-08:00</updated><title type='text'>Exploring Threesomes</title><content type='html'>This article will explore the world of threesomes: what kinds of people participate and why, some of the different types of threesomes, and its advantages and disadvantages.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Who Wants to be Part of a Threesome? &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;People pursue threesomes for various reasons. First, the most common, are men who are looking to fulfill the fantasy of being with two women at the same time, especially if the women perform bisexual acts during the course of the threesome, otherwise known as "show time". ? There are also women who want to experience being with two men at the same time (which is not as uncommon as you might think).&lt;br /&gt;&lt;br /&gt;Furthermore, there are those looking to experiment, usually during college years (otherwise known as the "experimental years"), or those who have recently been divorced after being married for a lot of years, particularly those who married at a very young age. They may have missed out on the experimental years when they were younger, so they look to make up for it later in life.&lt;br /&gt;&lt;br /&gt;Lastly, there are very sexual men and women who are looking for more variety and merely want and need more than the typical "one on one" sex act - at least once in a while.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Why Would Someone Initiate a Threesome?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A man or woman might be looking to please their partner by fulfilling his/her fantasies or bi-curious tendencies, and so agrees to a threesome with another person. Of course, there is the bisexual person who is simply looking for that occasional excitement of a threesome.&lt;br /&gt;&lt;br /&gt;For many bisexual women, having sex with a man is like having dinner . dinner is something you have every night. However, having sex with a woman is like having dessert . something you don't necessarily have every night, but something you may treat yourself to on occasion!&lt;br /&gt;&lt;br /&gt;Swingers (who are now referred to as people who live alternative lifestyles) will often enjoy any kind of an orgy, including threesomes. So a swinger would definitely have reason to initiate a threesome. Also, a person who is looking for a lot of attention and wants to be the so-called "meat in the sandwich" is a prime candidate for initiating a threesome.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Different types of threesomes&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The most common threesome is that of a man and two women. The second most common threesome is a woman with two men. However, there are threesomes consisting of the same sex (i.e. 3 men or 3 women). There are also the threesomes that include bisexuality, and then there are those that don't; some just want to experience their partner in a physically intimate situation with another person.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Advantages and Disadvantages of Threesomes&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;For very sexual people, or for those who are bi-curious, a threesome can genuinely be an electrifying experience. However, for those who are agreeing to a threesome solely for the purpose of pleasing their partner (but who are not really into it), there can be repercussions.&lt;br /&gt;&lt;br /&gt;A very common example of a negative experience is of a spouse or a partner in a serious relationship, where there is LOVE involved, with the very real potential of jealousy affecting the ongoing relationship. As much as you may want to fulfill your partner's fantasy because you love him or her, beware...this is not an easy task when you are in love. Even for the most sexual people, love creates problems when it comes to threesomes, and even if you are bisexual and want to have a threesome for selfish reasons, it can still be very difficult for you to see your loved one participating in a sexual act with someone other than yourself.&lt;br /&gt;&lt;br /&gt;However, if you are not in love with your partner and may just be having a sexual fling with that person, then a threesome can be simply orgasmic, because you can enjoy the excitement without the jealously, and if bisexuality is involved, you can also benefit from the best of both worlds!&lt;br /&gt;&lt;br /&gt;So far I've been primarily focusing on the couple. Now let's talk about the outsider, the "guest". Being the outsider in a threesome is probably the best position to be in (no pun intended), because there is no love or emotion involved, you are there exclusively for the sex act. In most cases, the guest gets treated like a princess or a prince (as mentioned earlier, the meat in the sandwich), because the guest is the source of exhilaration and variety for the couple. Many times the guest is the couple's fantasy come true, and that's a pleasing feeling for the outsider. So, if you like a lot of attention, and if you like to fulfill other people's fantasies, definitely consider being the guest in a threesome. ?&lt;br /&gt;&lt;br /&gt;The most common difficulty in being the guest in a threesome is when he or she is participating with a couple who has never had a threesome together previously; especially if you are a female guest of a couple in which the wife or girlfriend is not bisexual or bi-curious, and the husband or boyfriend tries to push a bisexual act on his partner when she's really not into it! It really puts the female guest in a very uncomfortable situation. This can easily cause an argument between the partners.&lt;br /&gt;&lt;br /&gt;In some cases one partner will start to get jealous watching his or her partner making love with another person, which obviously results in making it a distressing situation for everyone involved. I've literally seen wives end up in tears and couples end up not talking or fighting. Needless to say, the guest ends up feeling responsible.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Initiating the Topic with your Partner&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;First of all, as I've emphasized earlier, if your partner is your spouse or someone you are truly in love with...my advice is, "Don't even consider it!" If you are adamant about sharing this particular fantasy with your loved one, I may have a happy medium for you . keep it as a fantasy only, but share it with your partner. In other words, during sex with your partner you can initiate sex talk about threesomes. Be honest and ask your partner to participate in the sex talk as well, and ask him or her to make up stories for you too, stories consisting of the two of you with a third person. That way you're always including your partner in your fantasy, without the repercussions that can occur from actually doing it. Your partner may even surprise you and end up being more turned on then you could have imagined. He or she may even have a few fantasies of his or her own to share with you, via sex talk. I sincerely suggest that you take my advice on this matter, as I've seen threesomes backfire way too many times with married couples or couples in a serious relationship! Trust me, you don't want to learn the hard way, it can end your marriage or a wonderful relationship, and a threesome is simply not worth that. So, consider keeping your threesomes just between the two of you!&lt;br /&gt;&lt;br /&gt;Now, on the flip side, for couples who are not married or necessarily in love, or who are absolutely sure that pursuing a threesome will not jeopardize their relationship . you can initiate a conversation with your partner suggesting such. First of all, honesty about your desires is the best policy, but keep in mind that this is a very delicate topic and must be treated as such . with great discretion.&lt;br /&gt;&lt;br /&gt;You must first use common sense. I don't know your partner, but you do! Is he or she the type who might participate in such? Is he or she a very sexual person? Is he or she one who has been known to experiment sexually? Has he or she ever talked about fantasies with you? Has he or she ever expressed being bi-curious? All of these questions are essential in determining whether or not your partner should be asked to participate in a threesome. As a hypothetic example: Suppose your partner is a woman who teaches elementary school, who was a virgin until she was 25 years old, and you are only the second man she's ever had sex with in her entire life; with someone like her, I suggest that you forget the idea of a threesome, limit it to sex talk. Unless, she's the total opposite in bed, which is rare, but it does occur on occasion. So, if you have a real wild card on your hands in bed, then that's a horse of a different color. Otherwise, don't pursue a threesome with her, unless you're prepared for the possibility of the relationship ending, or at least starting a huge fight.&lt;br /&gt;&lt;br /&gt;Now, once you've truly found a potential partner to approach, suggest a threesome while you're already engaging in sex. The chance of hearing the answer you want to hear is much more likely to happen if you ask him or her while he or she is already hot!!! There's no right or wrong way to suggest a threesome. It truly depends on the people involved and the relationship you have. My only advice is that if and when you do propose it to your partner, make it perfectly clear that your desire for the threesome is not in any way, shape, size, or form, a result of your partner being inadequate! So, please be careful and make sure that you emphasize that it's just a sexual fantasy, and that it wouldn't be same without him or her.&lt;br /&gt;&lt;br /&gt;Fortunately, most women are well aware that the overwhelming majority of men would give their right arm to be with two women at the same time. ? However, men, on the other hand, tend to find it difficult to understand why a woman would want a threesome with another man. Women, you have to be especially cautious, because men can be so much more insecure than they admit they are. So, when you do suggest it to your man, you might want to tell him that you are simply an extremely sexual woman (which alone will turn him on) and that you have many sexual fantasies (which will excite him even more), but you have no desire to fulfill any of them without him. That will boost his ego, which will hopefully help him see your suggestion of a threesome from a different prospective, a non-threatening one.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Selecting a Third Party&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;There are pros and cons in choosing a friend or a stranger. On one hand, you would probably feel more comfortable with someone you know - but on the other hand, you're taking the chance of possibly ruining that friendship if complications or jealousy arise. Even if the threesome turns out to be successful, it may still make all parties involved feel uncomfortable in the future if it was with a good friend. (Note: I would advise, whether you invite a friend or a stranger to join you, that you'll still take the same safety precautions.)&lt;br /&gt;&lt;br /&gt;So, I do not recommend a threesome with a friend! An acquaintance, however, is a different story. There are some very attractive, clean, well-educated, successful people out there who happen to be very sexual. Just because they are not already a friend of yours doesn't mean that they are not worthy of being your third person in a threesome.&lt;br /&gt;&lt;br /&gt;As far as having a threesome more than once with the same person is concerned, again I would have to say it really depends on the people. It depends if the couple is secure enough, if the third party is non-threatening in any way, and whether or not this is something the couple initially wanted to do it as a one-time experience or if this is something the couple planned to do on a somewhat regular basis. These are topics that simply cannot be generalized, because every situation is different. I've had my share of one-time affairs as the guest that worked out great. Yet, I've also known various couples throughout the years that I would spend time with regularly, and that worked too. So, you really have to see where the first experience takes you, and all three parties obviously must want the same thing. If the experience was great and there was no jealousy involved, especially if the guest is not a good friend, I would definitely go for it again! So, it truly depends on the circumstances.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Where to Find a Third?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A swing club is a great source to find others who are looking to experiment and fulfill fantasies; they are still out there (although perhaps not as many as there were years ago). To find swing clubs, simply go to any search engine and type the words, "swing club", once you bypass some of the swing dancing sites, you'll see many sites that actually refer to sex clubs. Another option is the Personals on the Internet; they too are a great means for finding someone for a threesome. The Internet Personals are not only designed for couples looking for love, they are usually broken down into categories, so you can search for what you are specifically looking for. You can also exchange various photos online first, and you can chat via email or telephone until you feel comfortable enough to meet, for example you can try www.IwantU.com. Do NOT go to a regular bar or night club and try to pick up someone who you think might be a likely candidate. That's a really good way to very possibly embarrass yourself, not to mention, get slapped! ?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What's a good place for a threesome?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;This is probably the easiest question to answer, and that is . wherever is most convenient for all parties involved. It seems to be more common for the couple to entertain the third person in their home. However, it certainly wouldn't be the first time that a couple would travel to the third person's home to be entertained, especially when the couple have children. I guess you can meet at a hotel, but from my many experiences, that's not too common. Unless, of course, you're at a swing club, which is the exception to the rule. Now, that can be a really exciting venue for a threesome, or a foursome, or fivesome, etc.. ?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Conclusion&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Try not to participate in a threesome with someone you are in love with, or if you know that either of you become jealous easily. Instead, explore some new exciting things that just the two of you can do together in the bedroom, including sex talk about threesomes.&lt;br /&gt;&lt;br /&gt;For those of you who are not in love and/or who are planning a threesome for the right reasons, but it's your first time and have absolutely no clue as to what to do...believe me, most of it will come naturally! Most times, it's not planned, it just happens.&lt;br /&gt;&lt;br /&gt;One option of a threesome is to make one person the star, and let that person lay back while the other two devour him or her, making the person who is receiving at the time feel like a real prince or a princess! A great idea for a birthday present too! ? However, it's nice to take turns receiving and giving, so that everyone gets a turn to be a prince or a princess.&lt;br /&gt;&lt;br /&gt;A crucial rule is to make sure that no one gets left out!!! Too often a spouse gives more attention to the guest than his or her partner . no, no, no. Trust me; always make sure your partner gets just as much attention as the guest does! Not doing so can literally end a marriage. An easy solution is to take turns in giving and receiving, as mentioned earlier, and be aware of how much time you spend on the guest, because when it's your partner's turn to be the prince or princess you want to make sure that he or she receives the same amount of time, maybe even a little more.&lt;br /&gt;&lt;br /&gt;The beauty of a threesome, especially when bi-sexuality is a part of it, is that each participant can almost always be giving and receiving at all times. It's an incredibly hot experience that I believe everyone should consider trying . at least once in their life!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110373365771535014?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110373365771535014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110373365771535014' title='33 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110373365771535014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110373365771535014'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/exploring-threesomes.html' title='Exploring Threesomes'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>33</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110365157177985081</id><published>2004-12-21T09:51:00.000-08:00</published><updated>2004-12-21T09:52:51.780-08:00</updated><title type='text'>Foreplay Tips and Techniques</title><content type='html'>&lt;strong&gt;Hugging and Cuddling&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Foreplay is a fundamental part of the whole lovemaking experience. Most men and women experienced in sex will agree that the best sexual encounters should include long and sensual foreplay. A more attentive form of foreplay will bring increased pleasure to both partners, and make any sexual experience more satisfying.&lt;br /&gt;&lt;br /&gt;Both partners need a little extra spice to get fully aroused and achieve maximum pleasure. The man may need to prolong foreplay to get an erection and the women will usually need the same to become properly lubricated. There is no such thing as spending too much time on foreplay. The trick is to start intercourse when both partners are fully aroused and having a hard time controlling their desires from foreplay.&lt;br /&gt;&lt;br /&gt;Foreplay includes a range of activities such as undressing, kissing, petting, and oral sex; but you can add your own thoughts to the list. Sensitive foreplay is so important to good sex because it will help both partners enjoy sexual intercourse more, and it will especially help women reach orgasm more often. Most woman need prolonged stimulation in order to reach a complete arousal, and foreplay will provide them with the required encouragement.&lt;br /&gt;&lt;br /&gt;There is no such thing as the definitive foreplay; it is not about pressing the right buttons in the right order. It is about understanding what makes your partner tick and supplying those things that make the experience exceptionally pleasurable. There are many ways to give your partner extreme pleasure, and it all begins in the brain. Compliment their appearance or other attributes, especially if they have a low confidence level; show them that you care about them and what they enjoy.&lt;br /&gt;&lt;br /&gt;Creating the right environment for sexual intercourse is all about paying attention to the details, which is especially important at mature stages in the relationship. For example, make sure the room is warm, the lighting subdued, and the appropriate music is playing. Once the mood is right, take the time to undress each other slowly, because the act of removing your partner's clothes can be an important part of successful foreplay. Many find that undressing increases the eroticism - stimulating and intensifying the feeling.&lt;br /&gt;&lt;br /&gt;During foreplay, go slow; begin by kissing and caressing. A kiss is usually the first physical expression of love and desire, but it is also often forgotten during sexual intercourse. During intercourse, kiss the different parts of your partner's body, and don't be restricted solely to the mouth. Most women complain that their partners don't kiss long enough and rush the movement directly to the genital area. Don't be shy to experiment on every part of the body (for example, many women enjoy particular kissing and nibbling attention to the neck and shoulders), and remember to prolong the foreplay with more kissing and caressing.&lt;br /&gt;&lt;br /&gt;Another reason foreplay is important is for the learning experience. Foreplay is the perfect time to spend time understanding what your partner likes because without that, you will never understand what they really need to be fully stimulated. Don't be shy; ask for feedback and also give your own. Both partners gain from good communication during foreplay and lovemaking. If words fail you, either show or guide your partner in the direction you want, and encourage them to do the same.&lt;br /&gt;&lt;br /&gt;Remember that only by communication can we understand what is required to improve, and that practice makes perfect!&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110365157177985081?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110365157177985081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110365157177985081' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110365157177985081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110365157177985081'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/foreplay-tips-and-techniques.html' title='Foreplay Tips and Techniques'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110355818939472492</id><published>2004-12-20T07:55:00.000-08:00</published><updated>2004-12-20T08:09:58.056-08:00</updated><title type='text'>Oral Sex - Felatio Lessons</title><content type='html'>&lt;h4&gt;Lesson one &lt;/h4&gt;&lt;p&gt;Let's talk about the "basic penis." Hopefully this information will help you to break down any barriers which you might have that would prevent you from expressing your love in this way and from receiving a reciprocation from your male companion. &lt;/p&gt;&lt;p&gt;First things first. look at the cock. I do not mean a cursory glance, this isn't a hurried, surreptitious examination. Take enough time that you convince your companion that some kind of treat is in store for him provided he will allow you to do with him, and particularly with his cock, exactly what you want. &lt;/p&gt;&lt;p&gt;Place him flat on his back on your bed, in a well lighted room. Take his cock in your hand and look at it. He probably will not have the will power to stay soft, but then again you are worshipping his very essence. Few men can stay soft under these circumstances, when it is apparent that the person looking at his cock is worshipping. &lt;/p&gt;&lt;p&gt;When you first start to touch him, his cock will become hard and be in a state where your examination will be meaningful. Wouldn't it be nice if going to the doctor for an examination was as enriching? &lt;/p&gt;&lt;p&gt;The cock must be hard if you are to be able to note the important parts-those parts sensitive to stimulation by your lips and tongue. &lt;/p&gt;&lt;p&gt;The first thing you will note is whether or not he is circumcised. Circumcision is not universally practiced: there are advantages and disadvantages to penises in both conditions from the standpoint of providing oral caresses that bring the highest kind of delight to your man. &lt;/p&gt;&lt;p&gt;Next take a close look at the shaft of the penis itself. There is a bulbous part of the organ near the outer end, slightly larger in diameter than the shaft, which is often called the head. Technically this is the glans penis &lt;/p&gt;&lt;p&gt;The outside perimeter of the glans penis is the corona. This joins the head to the shaft. This is the most sensitive spot on the penis. It is toward this ridge that you will direct most of your attention when you are giving head. Follow this ridge around to the underside of the penis. You know that I like to call it the underbelly. I am particularly fond of the underbelly!&lt;/p&gt;&lt;p&gt;You will notice a point of juncture where the two ends of this irregular circle come together. If your partner is not circumcised, this will also be the point where the foreskin is attached. This tiny area is easily the most sensitive spot on his entire body, and it is possible to bring your partner to climax simply by gently tapping the tip of your tongue directly on it. Spend time caressing the glans and those areas immediately surrounding it. &lt;/p&gt;&lt;p&gt;Beneath the glans is the shaft of the penis. The shaft does not have many nerve endings and does not, therefore, provide a man with any high degree of stimulation when caressed either manually or with your tongue to the exclusion of the glans penis itself. It always amazes me to note the number of confirmed cocksuckers who believe that sucking up and down on the shaft will get the guy off. That's not it folks! If it works it is because the back of your throat is playing tricks on his glans penis. Your throat is giving head to his head! &lt;/p&gt;&lt;p&gt;Beneath the shaft are the testicles (balls, jewels, call them what you like, but let's not ignore their significance). The testicles are extremely sensitive to pain and are not usually considered subject to erotic stimulation to any particular degree. Not true! You can add a high degree of pleasure for him by paying the right kind of attention to the balls! &lt;/p&gt;&lt;p&gt;Now lets go back to the shaft of the matter. The opening in the tip of the glans penis is the meatus. Here is where the cum spurts. (I could have said semen is ejaculated but I did not want to sound too professional). &lt;/p&gt;&lt;p&gt;&lt;strong&gt;There are other parts of a man's body which respond with alacrity to oral stimulation. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Many men are particularly sensitive around the nipples. The first time I kissed my partner's nipples he shot before I had the chance to even get near his cock. While I have not been able to duplicate this in the laboratory setting (he hates to go near the lab with me) my partner still gets extremely turned on by my lingual nipple caresses. &lt;/p&gt;&lt;p&gt;So LOOK at your partner's penis. Study it. Learn its areas of special sensitivity completely and be ready to apply your knowledge to his body with your tongue and with your lips when you bend your loving head over his cock. There is nothing that you can do which more clearly shows your love for him than the worship you can provide his cock!&lt;/p&gt;&lt;h4&gt;Lesson two&lt;/h4&gt;&lt;p&gt;The sad fact is that most people, men and women, do not have the slightest idea of how to suck cock. Most seem to think that simply by making a cunt of their mouth, closing it around a man's penis, and bobbing their heads lustily up and down until he climaxes automatically makes them expert cocksuckers. Au contraire! &lt;/p&gt;&lt;p&gt;Consummate skill is required to suck a man's cock and provide him with the highest degree of pleasure possible. When I first started my quest I really had no one to turn to for advise and counsel. It was all hunt and suck. Hunt and suck. Find that one technique that could and would set him on fire! I had to learn from my experiences and while I would not want to deny you the innate pleasure that these experiences will bring I would hate to see you lose a great companion because of your inexperience and lack of expertise. &lt;/p&gt;&lt;p&gt;Let's assume that you have taken that opportunity to look at his penis. To explore each area of the penis to find the most sensitive parts. That you have gotten beyond "Parts is parts" and recognize that some parts are more equal than others. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;In order for you to observe your man's reactions and get the most information possible about his responses try the following: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;While his erect penis points toward the ceiling, cup his balls in one hand and gently, using only your tongue, lick softly, but carefully along the entire underside of his erect organ. As you suck along the underbelly you will learn those areas that give him the greatest pleasure when your tongue is touching them. Unless he is made of stone, your partner will provide you with vivid clues as to which areas are most pleasurable. &lt;/p&gt;&lt;p&gt;As you discover these areas of enhanced pleasure concentrate on them. For most men the most sensitive area will be the point where the ring (or corona) of the head and the foreskin are attached. Or were attached prior to his circumcision. By continued licking and tapping along this area with your tongue you are going to bring forth a geyser. If you are not skilled and you want to please him in a hurry I suggest that you get him off in this manner in order to become familiar at first hand with the nature and delight of his climax. &lt;/p&gt;&lt;p&gt;As he is getting ready for climax you will note changes in his penis. These signs will be the same every time he climaxes so that you can prepare for his cum properly. The head of the cock may swell somewhat larger then it is during the normal course of his erection. He may thrust his hips forward as he wants to send his body hurtling out his cock with his cum. And for most men, immediately prior to the cum, there will appear at the tiny, lovely lips at the tip of the cock a clear drop or two of fluid. When you see this or feel the opening at the meateus through his condom you know that the moment of truth is at hand. Launch the torpedoes, full cum ahead! &lt;/p&gt;&lt;p&gt;Where should you be when you are sucking his cock? Between his legs, on top of him, in a sixty nine position? Where? Because of the structure of his penis, as well as the structure of your mouth, lips, tongue, and teeth, you can provide the highest degree of sensation to yourself and your partner by kneeling between his legs and approaching his cock from the bottom rather than from the side or the top.&lt;/p&gt;&lt;h4&gt;Lesson three&lt;/h4&gt;&lt;p&gt;Place his stiff cock inside your mouth but do not tighten your lips around the shaft. With your head begin a circle motion. The cock will slide to different places in your mouth as you continue the circle motion. Watch your teeth on this one. A kneeling position will suffice but it is also effective when your partner is on his back and your head is directly over his cock. The circle should be executed in both clockwise and counterclockwise motions in a slow purposeful manner. &lt;/p&gt;&lt;h4&gt;Lesson four&lt;/h4&gt;&lt;p&gt;With your man sitting in an elevated position and you on your knees in front of him lift his hard cock to reveal his balls. With your tongue find the underside of his balls. Now, while resting his balls on your wet tongue, lick in an upward motion to the very tip of his cock. It is permissible to use your hands in this technique. It is bettor to do this technique several times in succession-like licking a lollipop or ice cream cone.&lt;/p&gt;&lt;h4&gt;Lesson five&lt;/h4&gt;&lt;p&gt;Right now lets discuss a technique that is probably the most common cocksucking technique in the world. Take his cock in your mouth but not deeply. We will get to deep throating later on. It's great, not over-rated, but if you want to be an expert at deep throat start with the right techniques and work your way down, so to speak. &lt;/p&gt;&lt;p&gt;Take his cock in your mouth by sliding your moistened tongue lovingly over the head until your lips close around the shaft at the point just behind the corona. Don't just open your mouth and close it around his cock. Slide it in. He will enjoy it much more. Encase the shaft of his penis with your hand. Remember the shaft is relatively insensitive to any kind of stimulation. By enclosing his penis with your hand you give him the sensation of having his penis encased. &lt;/p&gt;&lt;p&gt;Now you have several options. Try twisting your head from side to side making sure your moist lips stay in contact with the coronal ridge. While doing this gently move your hand up and down the shaft. When he climaxes he may want to push your head further down the shaft of his penis. He wants to envelop you with his cock. As you are learning his climax you will miss the fine points if you deep throat at this time. Instead gently suck around the corona as he climaxes so that you can intensify his pleasure and increase the force of his orgasm. &lt;/p&gt;&lt;p&gt;As you gain more experience you will be able to tell exactly when his climax is approaching and you will be ready for that initial spurt out the rubber. &lt;/p&gt;&lt;h4&gt;Lesson six&lt;/h4&gt;&lt;p&gt;There is one further refinement to this basic technique which will heighten his orgasm. If you place your thumb at the very base of the penis in such a way as to block the tube through which the cum spurts, the semen cannot escape even though he is spasming and going through the reflex action of ejaculating semen. &lt;/p&gt;&lt;p&gt;If at the same time you suck vigorously on the head of his cock you can delay his cum for several long moments. When you finally allow the cum to spurt it will last much longer and be just as intense as a result. Even though you delay the cum for only a few short moments you will be surprised by the intensity of his cum. &lt;/p&gt;&lt;p&gt;These techniques are the basis of cocksucking. Do not go beyond them until you have become an expert, not only in the techniques themselves, but also in the reading and interpreting of your partner's responses to such a point that you know exactly how he is getting off on what you are doing. When you have reached this point, you are ready for the more subtle, more advanced techniques. &lt;/p&gt;&lt;p&gt;Don't be so slavish that you miss out on the fun of self discovery. Find out what works for you and for your partner and make your cocksucking as individual as your signature. After all, you want your man to pick you out in the dark among hundred slobbering cocksuckers. &lt;/p&gt;&lt;h4&gt;Lesson seven&lt;/h4&gt;&lt;p&gt;One of the first things you encountered when you first started to suck cock was a gag reflex. Most men seem to want to force their cocks down your throat as far as they can get it. Particularly at the moment when they cum! &lt;/p&gt;&lt;p&gt;Consider for a moment that the average length of your oral cavity is three to three and a half inches while the average Caucasian cock length is five to five and a half inches. The laws of nature would seem to dictate that getting all that cock into your mouth is an impossibility. &lt;/p&gt;&lt;p&gt;It can be done. It is possible to master the necessary technique. I don't want to be boring, but if you understand your anatomy you will begin to understand the requirements that allow you to take his hard cock into your mouth and down your throat. The biggest obstacle to taking all of his cock down your throat is the fact that there is a bend of almost ninety degrees behind your tongue leading down into your throat. So the first thing to do is get the cock past that angle. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get past the angle of the dangle!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In order to practice this, get in a position where you can turn your head in such a way that your mouth and throat lie almost in a straight line. The best position to accomplish this is to lie on a bed so that your head is near the edge with your body sprawled across the bed so that your head is tipped sharply back. This position will put your mouth and throat nearly in a line and will allow your partner to approach you in such a way that insertion of his cock can be made so deeply that his pubic hair presses against your lips.&lt;/p&gt;&lt;h4&gt;Lesson eight&lt;/h4&gt;&lt;p&gt;Today we will practice mastering physical reaction that must be alleviated before the art of deep penetration can fully be enjoyed. The natural tendency of the body to gag when a foreign object such as a deeply thrusting cock being forced down your throat. You can overcome this tendency by completely relaxing your throat at moment the insertion is made. It is equally important that you maintain this relaxation during the entire deep throating. &lt;/p&gt;&lt;p&gt;Let him put his cock down your throat and hold it still while you find the most comfortable way to proceed. Because of your position you will not be able to move or to offer him any greater stimulation than simply keeping your mouth tightly closed around his throbbing cock. If you are able try to stimulate his underbelly with your tongue, do it! &lt;/p&gt;&lt;p&gt;You will only be able to relax and take his cock in this way if you completely thrust your partner. Your partner is in full control. He must initiate and maintain all the motion. This is the only exercise in which you relinquish your control of the situation to your partner. He will relish this for the simple fact that for the first time he can insert his cock as deeply down your throat as he wants to. Now your partner begins an in and out movement that is just like fucking. He should start slowly, especially if this is a completely new experience for the two of you. After all if he hurts you he cuts himself off from one of the great pleasures in life. His only other requirement during this exercise is to keep the motion in the same direction throughout this oral exercise as there is simply no leeway for him to vary the motion from side to side. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;One other word of caution.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Don't let your partner get carried away at the moment he starts to cum. At that spectacular moment he will be able for the first time to thrust his cock all the way inside your oral cavity and that is the most important lesson of this exercise! His only other requirement during the exercise is to keep the motion in the same against your lips as he cums. Because of your position in bed you will not be faced with the problem of swallowing his cum. And this is not just because he has a condom on his dick. The reason is because he has gotten his cock BEYOND your gag reflex! Without the rubber his cum would shoot directly into your stomach! If both you and your partner understand what it is that you are trying to do as well as the possible problems that may "cum" up along the way no harm or discomfort will happen to either of you. &lt;/p&gt;&lt;p&gt;It is possible that not everyone will learn the "deep throat" technique but this inability does not make you any less a cocksucker. You must allow your throat to relax completely while your partner is thrusting his cock this deeply down your throat. To do this long enough for your partner to completely get it off is very difficult and may require practice beyond this day. It may be that you will be able to take your partner completely down your throat, but you will not be able to maintain proper relaxation of your throat to until he shoots his load. Hopefully your partner will understand that this is not a rejection of him or of what he is offering you, and it is my sincere desire that you not stop here and think that you will never master the "deep throat" technique. &lt;/p&gt;&lt;p&gt;Continue to practice this lesson. I know couples who have devoted ten months to this lesson alone. Continue to practice this technique because your practice will allow you to take his cock deeper into your throat each time and for longer periods of time. Ultimately you will succeed. If you have the desire you will get this one down pat! &lt;/p&gt;&lt;h4&gt;Lesson nine&lt;/h4&gt;&lt;p&gt;Now lets turn to another portion of your partner's anatomy which should not be ignored-the family jewels. Here are two objects which can enhance your partner's feelings more than any other. Many people do not think of the balls as primary sexual objects. Many men are extremely sensitive and just as in lesson eight there must be a certain amount of trust built up between the two of you before he will willingly let you have undisputed use of these two pearls of delight! &lt;/p&gt;&lt;p&gt;For today's lesson begin by gently licking his balls with your tongue. As your partner becomes more trusting you may begin to play with his nipples with your fingers gradually increasing or decreasing the intensity as you gauge how he is responding. You may want to gently caress his cock with your hand while you are bathing his balls with your tongue. &lt;/p&gt;&lt;p&gt;Remember that the balls are extremely sensitive to pain and he will lose his trust in you if you do not respect any limits he places on them just as you have the right to place limits on the back of your throat until you are completely ready to receive him. &lt;/p&gt;&lt;p&gt;It is possible once you have built up this trust to take both his balls in your mouth. He will be more receptive to this if you thoroughly wet them with your tongue prior to taking them into your mouth. Unless your partner is into the new fad of complete body shaving he will have tiny hairs on his testicles. By giving the balls a complete tongue bath prior to taking them into your mouth, you will have pressed these hairs down along the surface of the sac and will not inadvertently cause pain by pulling on them. &lt;/p&gt;&lt;p&gt;This may seem a small lesson but you will discover an entirely new world of sensations for your partner when you take the time to get to know his testicles! &lt;/p&gt;&lt;h4&gt;Lesson ten&lt;/h4&gt;&lt;p&gt;I hesitated to include this into your lesson plan but finally I decided that if you are aware of the most safe way to do this technique that my responsibility for giving you the tools to be the best cocksucker you can be will be satisfied. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Analingus. Putting your tongue to his anal opening. Ass sucking. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Before you even consider doing this, make certain that your partner is clean. Immediately out of the shower. Place a piece of Saran wrap over the butt. At no time should your tongue come into contact with the anal surface itself. &lt;/p&gt;&lt;p&gt;For this lesson place your partner on his back with his legs in the air and his knees close to his shoulders. This spreads his buttocks apart and allows you access to his butthole. &lt;/p&gt;&lt;p&gt;You are probably under the impression that actual penetration of the asshole itself is necessary for your partner to receive the most complete enjoyment of this technique. Not so mojo! The nerve endings around the anus itself have no discrimination and you will get him off just as well and as thoroughly by licking around the area as if you stick your tongue up his butt! &lt;/p&gt;&lt;p&gt;As with some of your other lessons this technique will not usually be enough to get him to cum, but I feel that it is important to know all aspects of your partner's body in order to give him the most complete pleasure you can. You may find that after many hours of oral pleasure you need to have other areas to concentrate on in order to give him the satisfaction he deserves. &lt;/p&gt;&lt;p&gt;Analingus is a powerful stimulant and when combined with other activities such as vigorous hand stimulation on his cock will cause a rapid and powerful cum! &lt;/p&gt;&lt;h4&gt;Lesson eleven&lt;/h4&gt;&lt;p&gt;For most of our lessons the only thing required is yourself, your partner, and a condom. Maybe some Saran wrap. A plastic glove or two. Well, another toy that will enhance your pleasure is a mini-vibrator. For this lesson you may want to start with your finger. Then as you and your partner become more accustomed to each other you may find him a little intrigued about the vibrator and what it can do for him. &lt;/p&gt;&lt;p&gt;As you are giving head begin a slow playful search around his ass. Many men are particularly sensitive in this area and it will enhance the sensations that your mouth and tongue and throat are giving his cock to feel a finger playing with his butt. As your partner relaxes and allows you access, gently insert your gloved finger into his butt. Go slowly exploring the velvety sensations along the sides of his opening. &lt;/p&gt;&lt;p&gt;When your finger is inside his asshole completely you will be at the area of the prostate gland. Massage of this gland by your finger will produce some of the most delightful sensations your partner has yet to experience. I remember going to the doctor for a physical the first time I felt this sensation. I could hardly wait to get home and have my partner try it out on me again. While it was a bit embarrassing to cum in the doctor's office, the feelings that the doctor inadvertently produced were so strong that I wanted to experience them again and again! &lt;/p&gt;&lt;p&gt;A gloved finger is really all that is required for this lesson. However some members of the Cocksuckers Club of America report to me that a mini-vibrator works exceptionally well for this type of stimulus. It is just the same length as the average finger and due to the vibrations that it produces the sensations against the prostate gland are even more enhanced! &lt;/p&gt;&lt;p&gt;If your partner likes this stimulation you must then discover which method he likes best. Some men prefer an in an out movement with the finger or the vibrator while others do not. I personally find this painful--too much like a stab in the dark. I prefer the finger or vibrator to be placed against the prostate gland and left there to do its most. Whichever method your partner prefers is the one you should use. &lt;/p&gt;&lt;p&gt;One other point. When your partner cums there will be a natural tendency for him to push the finger or vibrator out of his asshole. The asshole muscles are spasming and anything in the way will be forced out. But to maximize his pleasure you must not let this happen. Hold your finger or the vibrator firmly in place-- this will help to stimulate the sperm production to its maximum. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Many people have questioned me about a vibrator around the cock itself. Does it add to the sensation or not? &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;It does for my partner, it does not for me. That seems to be the consensus of opinion of other readers of my magazine as well. I suggest as long as you have the vibrator handy anyway, try it around the penis. When you are licking his balls. When you are licking his asshole. If he gets off on it, then feel free to use the vibrator around his dick and balls. If he hates the sensation obviously don't try it again.&lt;/p&gt;&lt;h4&gt;Lesson twelve&lt;/h4&gt;&lt;p&gt;There are times when you will want to get him off in a hurry! I always say that Southern boys learn this one first and then expand their repertory from that point. But because I want you to become an expert at all aspects of oral lovemaking I deliberately waited until now to introduce this technique. It differs from lesson four in that you are a more consummate cocksucker now. He will love it all the more if he realizes that this is not the only trick you have down your mouth! &lt;/p&gt;&lt;p&gt;It is a very simple technique and if you understand your partner's basic cock anatomy you will grasp this one easily. Place your lips around the head of your partner's cock and twirl your lips wetly and gently around the coronal ridge at the back of the head of his penis. This does not require any great cocksucking skill and it works simply because this is the area that is most sensitive on your partner's cock. &lt;/p&gt;&lt;p&gt;It is not necessary to be a skillful cocksucker. All that is necessary is for you to find the most sensitive area around the coronal area. By sucking on this area of his cock continuously you will produce a quick powerful cum. It is not necessary to bob your head up and down on his cock to get him off. One other use of this technique is to get him hard again after he cums and you will soon find him rip roaring to go again. &lt;/p&gt;&lt;h4&gt;Lesson thirteen&lt;/h4&gt;&lt;p&gt;Don't be surprised if you find yourself going back to this lesson for seconds. We discussed briefly at the end of lesson 12 a technique to get him going again if he has recently cum. Today after you have gotten your man off, lets concentrate on some techniques to get him back on again. Not just to get him hard but to keep him hard. Hard enough to want to cum again! &lt;/p&gt;&lt;p&gt;After he has cum you may need other techniques to keep him hard and to keep him interested. Many men (not all but a good portion of us) are exhausted by a single cum and while it is possible to get your partner up again you have a long way to go before you get him to cum again. &lt;/p&gt;&lt;p&gt;Cocksucking alone at this time is usually not enough to get him off. You will need to combine some of the techniques you have learned earlier with your basic cocksucking technique to stimulate the juices for a second and third go around. Don't hesitate in your exploration of his body at this time. His nipples, his balls, his asshole. His armpits. His earlobes. &lt;/p&gt;&lt;p&gt;For the second cum you are free to really get into his body and explore all those erotic areas that you missed when you were concentrating on his cock exclusively. His navel. His toes. &lt;/p&gt;&lt;p&gt;One of the things I find most exciting about the second cum is the lack of expectation that you must get him to climax within a certain time frame. You have all the time in the world to really give his total body a complete tongue bath. You can explore his body safely and completely and really get to know the total body as well as you know his delightful dick! This is merely a sign that you are becoming a true connoisseur of cockflesh. A title I am proud to hold. &lt;/p&gt;&lt;h4&gt;Lesson fourteen&lt;/h4&gt;&lt;p&gt;Sixty nine is not always the perfect way to provide your partner oral satisfaction. Inadvertently one of you will "let up" your end of the cocksucking in order to experience the subtle pleasures the other partner is giving you. For this reason I have included it as the final lesson. Many people think that the deep throat technique is the ultimate pleasure you can give your partner. Actually I believe that sixty-nine is the ultimate pleasure. &lt;/p&gt;&lt;p&gt;Done correctly and unselfishly when both of you are completely in tune with each others innermost desires, the sixty nine is the ultimate. But because of the problem mentioned earlier in this lesson, most people practice it too early and it becomes an intensely satisfying experience for one partner at the expense of the other. When you are completely on each other's wavelength you will discover that this is the most effective way of giving as well as receiving pleasure. &lt;/p&gt;&lt;p&gt;The element that must be in place is simple: Both of you must be consummate cocksuckers! If you have a partner who is not in the least interested in giving head and only likes to receive it then to attempt sixty-nine is to ask for unhappiness in your relationship. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110355818939472492?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110355818939472492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110355818939472492' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110355818939472492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110355818939472492'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/oral-sex-felatio-lessons.html' title='Oral Sex - Felatio Lessons'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110330330217871943</id><published>2004-12-17T09:04:00.000-08:00</published><updated>2004-12-17T09:08:22.176-08:00</updated><title type='text'>Instructions for Kegel Exercises</title><content type='html'>&lt;strong&gt;"Sexercises" - ways to enjoy your body and improve its capacity for sexual pleasure.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Perhaps the most basic of these is "Kegelling" These notes will help you to understand kegel exercises and to integrate them into your daily routine.&lt;br /&gt;Kegel exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functioning.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Why should women do Kegel exercises regularly?&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;ul&gt;&lt;li&gt;&lt;/strong&gt;Kegel exercises increase the bloodflow to the genital area, and so support sexual arousal mechanisms. &lt;/li&gt;&lt;li&gt;Strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, and if they do some additional work on themselves, improve their capacity to orgasm by means of vaginal play, in terms of both the intensity and the frequency of their orgasming. &lt;/li&gt;&lt;li&gt;Kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse). &lt;/li&gt;&lt;li&gt;Prevent incontinence, prolapses, and many other problems of the pelvic floor that are often associated with aging. &lt;/li&gt;&lt;li&gt;Strengthen and tone the musculature of the pelvic area in a way that can make vaginal delivery during childbirth easier. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Why should men do Kegel exercises regularly?&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Kegel exercises increase the bloodflow to the genital area, and so support sexual arousal mechanisms. &lt;/li&gt;&lt;li&gt;Strengthen and tone the muscles that are involved in ejaculation, and so men who Kegel can, if they do some additional work with themselves, gain greater control over the timing of their ejaculations. &lt;/li&gt;&lt;li&gt;Prevent incontinence and other problems that are often associated with aging. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;How do I find my PC muscles?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Go to the bathroom and sit on the toilet (men, it is also a good idea to sit for this).&lt;br /&gt;In the middle of your stream of urine, stop and start the stream several times. The muscles you use to do this are your PC muscles. At first, you may find that you are also squeezing your anal muscles; as you become experienced with kegel exercises, try to separate out the muscle groups that you are able to exercise by squeezing. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;How do I do regular Kegel exercises?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Now that you have located your PC muscles, you can exercise them while your bladder is completely empty. &lt;/p&gt;&lt;p&gt;First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then let them relax. To begin with, see how many times you can do this before the muscles feel tired.&lt;br /&gt;Now figure out a suitable exercise routine just as you would if you were trying to tone and strengthen a different muscle group by going to the gym every other day. For example, suppose you start by being able to do only five strong squeezes; try doing three sets of five once or twice a day for a week, and then try increasing this to three sets of eight strong squeezes. &lt;/p&gt;&lt;p&gt;If you work up to three sets of thirty or more strong squeezes, you are probably healthy enough for most purposes, and need only to maintain this level of fitness by doing these three sets four times a week (instead of once or twice a day). &lt;/p&gt;&lt;p&gt;We also recommend that you experiment by varying the type and timing of the PC squeezing you do as you train these muscles: slow clenches, many quick flutters, and so on. This will make you more familiar with these muscles - notice also when your abdominal muscles or your anal muscles feel like they also want to join in the exercise. &lt;/p&gt;&lt;p&gt;Remember, you should try to separate out kegel exercises from anal squeezing. If you are in doubt, go back a refind your PC muscle while urinating. Or consult one of our Institute's faculty.&lt;br /&gt;Once you are skilled at Kegel exercises, you should be able to do them without anyone else knowing what you are doing... boring meetings at work, tedious lectures at conferences, and other daily events all become opportunities to work quietly on improving your sexual health!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110330330217871943?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110330330217871943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110330330217871943' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110330330217871943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110330330217871943'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/instructions-for-kegel-exercises.html' title='Instructions for Kegel Exercises'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110313146779837772</id><published>2004-12-15T09:08:00.000-08:00</published><updated>2004-12-15T09:24:27.796-08:00</updated><title type='text'>Favorite searches...</title><content type='html'>This are a set of keywords useful for search more dating information on the internet:&lt;br /&gt;&lt;br /&gt;dating, online dating, dating services, dating service, free online dating, christian dating, free dating, interracial dating, dating sites, online dating service, dating tips, internet dating, free dating services, speed dating, personals, married personals, free personals, singles, american singles, christian singles, single, single women, love, making love, matchmaking, matchmaking services, matchmaking service, tickle matchmaking, free matchmaking, russian matchmaking free, matchmaking dating, matchmaking festival online matchmaking, internet matchmaking, senior matchmaking, matchmaking sites, latin matchmaking&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110313146779837772?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110313146779837772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110313146779837772' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110313146779837772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110313146779837772'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/favorite-searches.html' title='Favorite searches...'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110312972478560924</id><published>2004-12-15T08:25:00.000-08:00</published><updated>2004-12-15T08:55:24.786-08:00</updated><title type='text'>Why This Blog</title><content type='html'>I’m a single guy living in Central America, so you will notice that my english is poor, but I think is Ok if I need to communicate with a girl. However love doesn’t need a talkative language.&lt;br /&gt;&lt;br /&gt;When I meet my ex-girlfriend, I used an online dating service and sure it worked, I was dating with other girl even if just needed a night full of passion and sex.  So I wanted to share those experiences with people like you.&lt;br /&gt;&lt;br /&gt;Love is a Must!&lt;br /&gt;&lt;br /&gt;Inside our human nature the need of sex and love should be translated in terms of sexual tendencies, for example, I’m heterosexual, so I’m a man looking for women, and we know that a girl is looking for men. And that’s the reason why dating services exist, but in our world, there are a lot of people whose think different, and they also have their need of company. For example on a gay relation a man look for men or a lesbian woman look for women. But what happened with those persons whose has the ability to share love with others, let’s say swingers couples?&lt;br /&gt;&lt;br /&gt;Swingers are very kind people, because they have the ability to share their sexual fantasies with others couples without regrets, so is easy to find swinging clubs around the world, were couples looking for couples, or looking for a male or female to enter their sexual games, is a normal behavior.&lt;br /&gt;&lt;br /&gt;This site, is my tool to share my favorite readings, I love sex and I know every person within this world love it or will love it after it’s first time making love, or it’s first sexual encounter.&lt;br /&gt;&lt;br /&gt;Also, we need to try new things for a healthy relation, so I’ll add some text for those whose love alterative sex such BDSM (bondage, domination, submission, sadism and masochism), because some times we also need to add some spice and play spanking pleased a lot of persons… porn is a image of reality.&lt;br /&gt;&lt;br /&gt;At the end, thank you to all of you… to enter my blogger. I hope soon improve the way it looks… and also my English.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110312972478560924?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110312972478560924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110312972478560924' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110312972478560924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110312972478560924'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/why-this-blog.html' title='Why This Blog'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9627945.post-110312730611451787</id><published>2004-12-15T08:13:00.000-08:00</published><updated>2004-12-15T08:15:06.113-08:00</updated><title type='text'>My first Post....</title><content type='html'>Hi everybody !&lt;br /&gt;&lt;br /&gt;This is a test for my Page... here you can find everyting related to online adult dating, sex and alternative sex ....&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9627945-110312730611451787?l=adultdatingonline.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adultdatingonline.blogspot.com/feeds/110312730611451787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9627945&amp;postID=110312730611451787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110312730611451787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9627945/posts/default/110312730611451787'/><link rel='alternate' type='text/html' href='http://adultdatingonline.blogspot.com/2004/12/my-first-post.html' title='My first Post....'/><author><name>from</name><uri>http://www.blogger.com/profile/03890558067829126767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
